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Lentils Beluga 750 g Epicureal

SKU: 061134 | Epicureal

These shiny black lentils are quick to cook and pack a higher punch of amino acids than their French, green, or red counterparts. They require no pre-soaking and offer a firm, low-starch texture with a nutty, earthy flavour. Perfect as an accompaniment to salmon or scallops, they also shine in salads with roasted peppers or as a garnish for tomato soup.

COOKING INSTRUCTIONS:  Rinse 1 cup of lentils. In a pot, add the lentils and 4 cups of water and bring it to a boil. Reduce heat to a simmer, cover and cook until tender. Approximately 20 - 25 minutes. Drain before use.

Origin: Canada
More than 60 Years of Specialty Food Sourcing Experience
Trusted By Over 2,500 Establishments Across Canada
    Quantity:
    Price:

    15.35 CA$ 15.35 CAD

    15.90 CA$

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    Nutrition Facts
    Serving Size (g/mL)
    Serving Size Consumer Friendly 100g
    Amount % Daily Value*
    Calories 350
    Fat Total 0.5 g
    Fat Total Daily Percentage 1%
    Saturated Total 0 g
    Saturated Fat Daily Percentage 0%
    Trans Fat 0 g
    Cholesterol 0 mg
    Cholesterol Daily Value Percent 0%
    Sodium 5mg
    Sodium Daily Percentage 0%
    Carbohydrate 63g
    Dietary Fibre 11g
    Dietary Fibre Daily Value Percent 39%
    Sugar 2g
    Protein 25g
    Vitamin A 0%
    Vitamin C 5%
    Calcium 0%
    Iron 20%

    Ingredients

    black beluga lentils.

    Shipping

    Course

    • PREMIUM QUALITY – This 750g resealable bag of Heart Healthy Black Beluga Lentils is the perfect addition to your pantry to add a nutrient dense addition to many meals. Grown & produced in Canada, you can ensure you’re getting only the finest of quality lentil.
    • NO PRE SOAKING REQUIRED – These Black Beluga Lentils cook quickly and require no pre-soaking. Simply simmer 1 cup of lentils in 4 cups of water for 12 minutes for salads, or 20 to 30 minutes for main dishes. Skim the water while cooking, 1 cup of our lentils dry yields two cups cooked.
    • HEALTH BENEFITS – Rich in iron, folate and protein these Black Beluga Lentils are a true superfood. They have more amino acids then french, green or red lentils. Just 1 half cup cooked Black Beluga Lentils have 12g protein and 9g of health fiber.
    • ALTERNATIVE DIET COMPATIBILITY – Black Beluga Lentils are a quick and easy way for vegetarian and vegan diets to get protein and a good source of fiber for people who are on a gluten free or GMO free diet.
    • USAGE IDEAS – Black beluga Lentils make for a spectacular dish when used as an accompaniment to cooked salmon or pan seared scallops. They’re superb in a cold vegetable salad, and with roasted red and yellow peppers, or even used as a garnish for cream of tomato soup.


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