Add a burst of nutrition to favourite recipes with pure spelt kernels! Spelt is not just a "good-for-you" grain...it's also quite delicious! It has a sweet, nutty chewiness that tastes a little like barley but without barley's sliminess. The grains stay fluffy and distinct when cooked, nicely al dente. When ground to a flour, it is used to prepare breads, crackers, and pasta. Spelt can be prepared as a risotto or a rice pilaf and added to salads and hearty soups!