Fonio Grain Entier 454 g Epigrain
Indulge in a culinary journey with Epigrain Whole Fonio Grain, an ancient superfood that hails from the fertile soils of West Africa. This powerful grain is packed with nutrients, offering a delicious way to energize your day and support a balanced diet. It's a cherished culinary treasure with a legacy of nourishment and taste that spans centuries. Epigrain Whole Fonio Grain is the ultimate choice for health-conscious individuals. It's gluten-free and vegan-friendly, an ideal addition to any dietary plan. The grain is a protein powerhouse, boasting a generous 12g per serving. It's also rich in iron and fiber, essential elements for maintaining a healthy diet. The grain is replete with essential amino acids, ensuring you get the maximum nutritional benefits with every bite. One unique feature of Epigrain Whole Fonio Grain is its low-glycemic index, making it perfect for maintaining steady blood sugar levels. Its easy digestibility makes it a great choice for those with sensitive stomachs or specific dietary needs. Epigrain Whole Fonio Grain brings convenience and versatility to your kitchen. It cooks quickly, similar to rice, providing a hassle-free ingredient for your meal prep. It has a texture akin to quinoa and exudes a delightful nutty aroma and flavor when cooked, adding a unique twist to your meals. Substitute it for bulgur or couscous, or add it raw to baked goods for an exciting, nutritious spin. Epigrain Whole Fonio Grain is your ticket to a delightful culinary adventure. Whether you're stuffing peppers or crafting hot cereal, this grain is a must-have ingredient. Its delicious taste, combined with its impressive health benefits, makes it a vital addition to your pantry. Step into a world of unique culinary delight with Epigrain Whole Fonio Grain - a taste of West African tradition on your plate.
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Ingredients
Fonio
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- HOW TO ENJOY – Fonio grain is a delicious addition to any meal. It has an earthy and slightly nutty flavour which will become your favourite form of grain. Often it is prepared as cereal, however can be used in salads, stews and a variety of side dishes that you and your family will be sure to love.
- ANCIENT AFRICA – Fonio was cultivated over 5,000 years ago! It is actually one of Africa’s oldest cultivated crops, often served to guests of honor and is known as a food of royalty. This is a must have, rediscovered superfood grain.
- A SUPER GRAIN – Have you been searching for an alternative grain that is vegan, gluten free, filled with vitamins, amino acids and packed with protein? Look no further! Fonio has it all.
- THE TASTE OF FONIO – Fonio has an appearance and texture that is considered to be a mix of both quinoa and couscous. It has a nutty flavour and can be put into any recipe you choose.
- FONIO BANANA BREAD – Let’s start you off with a delicious recipe that will have you in love with Fonio from the get-go! Check out the description below for the detailed instructions.
Fonio Grain Banana Bread Recipe
Ingredients
- ½ cup water
- ¼ cup + 1 Tbsp Fonio Grain
- 2 bananas, ripened and mashed
- 1/3 cup melted coconut oil
- ½ cup maple syrup
- 2 eggs (room temperature)
- 1 tsp Vanilla extract
- ½ tsp salt
- 1 tsp cinnamon
- 1 cups whole wheat flour
- ½ c Fonio Flour
- 1 tsp baking soda
- 1 tsp baking powder
- 1/3 cup dried fruit, chopped (dates, apricots blueberries)
Instructions
- Place Fonio grain into bowl, add water and mix until lumps are broken up.
- Cover bowl and microwave for 1.5 minutes until cooked.
- Carefully remove bowl from microwave; fluff with fork. Allow to cool.
- Pre–heat oven to 325 degrees F, grease 9” x 5” loaf pan.
- In a large bowl, beat coconut oil and maple syrup together, then add. Stir in bananas and vanilla extract.
- In a separate bowl, mix whole wheat flour, fonio flour, salt, cinnamon, baking powder and baking soda. Fold in the cooled, cooked fonio grain
- Add the mixture to greased pan. Sprinkle extra raw fonio grain on the top. Bake for 55 – 65 minutes
- Check for doneness with a toothpick.
- Transfer it to a wire rack to cool for 15 minutes before slicing.