What is tri-colour quinoa? Tri-colour quinoa is a blend of white, red, and black quinoa, offering a mix of textures and flavours. It adds visual appeal and variety to your meals. How do I cook tri-colour quinoa? 1. Rinse the quinoa under cold water to remove any bitter saponin coating. 2. Use a 2:1 water-to-quinoa ratio (e.g., 1 cup quinoa to 2 cups water). 3. Bring the water to a boil, add the quinoa, then reduce the heat to low and cover the pot. 4. Simmer for about 15-20 minutes, or until the water is absorbed and the quinoa is tender. 5. Fluff with a fork before serving. What dishes can I make with tri-colour quinoa? Tri-colour quinoa is versatile and can be used in salads, soups, stir-fries, breakfast bowls, and as a side dish. Its blend of colours and textures enhances the visual and culinary appeal of any recipe. What are the nutritional benefits of tri-colour quinoa? Tri-colour quinoa is a complete protein, high in dietary fibre, and rich in antioxidants, iron, magnesium, phosphorus, and B vitamins. It supports overall health and well-being. Is tri-colour quinoa gluten-free? Yes, tri-colour quinoa is naturally gluten-free, making it a safe option for those with celiac disease or gluten intolerance. How should I store tri-colour quinoa? Store tri-colour quinoa in an airtight container in a cool, dry place. Once cooked, it can be refrigerated for up to 5 days or frozen for up to a month.